![]() High amounts of sodium can also cause your weight to spike, she notes. However, the weight should normalize after the first few days into the menstrual cycle,” says Nicole German Morgan, RD. ![]() “The average weight fluctuation during a menstrual cycle may be about 1–5 pounds. In particular, women tend to notice weight fluctuation before and during the first few days of their menstrual cycle. “Many people only see a couple of pounds of fluctuation, but you may see 5 pounds or more depending on your overall weight and gender.” “When you see fluctuation, recognize it is mostly due to things other than fat gain or loss,” says Lewis. If you’re losing fat and gaining muscle at the same time, your scale weight might not change much at all, even if your body is getting physically smaller.ĭay-to-day weight increases and decreases can also make it tricky to track how much weight you’re losing. “You will be able to see this type of weight loss on the scale and in how your clothes fit fairly quickly.”įat loss, on the other hand, takes longer to notice, since it happens at a slower rate. “If you reduce carbs and salt, then you will probably lose quite a few pounds quickly and be less bloated,” says Lewis. Most of the time, it’s water weight loss. ![]() The problem is initial weight loss on the scale isn’t usually fat loss, particularly if you’re reducing carbohydrates and high-sodium processed foods. Most people who want to lose weight are really after fat loss, not just general weight loss, Lewis points out. ![]() So when your scale weight drops, you could be losing any of these elements. Here’s something not everyone thinks about: “The scale reflects all of you: fat, muscle, bones, organs and body fluids,” explains Alexia Lewis, a registered dietitian and personal trainer. ![]()
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